Healthy but "DANGEROUS?" Soybean Japan

by Shogo - Japan Licensed Guide
(22) Reviews

It is said that the home of a soybean is East Asia, and after the 20th century it began to spread throughout the world.  In Japan it began being grown about 4,000 B.C. Today it is regarded as one of the most indispensable and healthiest ingredients for Japanese cuisine.

Here's good news. According to a paper issued by a researcher from Japan's Tokushima University in 2018, daily intake of 25 grams of soybean powder, or 60 to 70 soybeans, is effective to increase muscle by 40% max.

Here are some popular soybean foods.

Healthy but "DANGEROUS?" Soybean Japan

 1. Tofu or soybean curd: You can eat it cold as "Hiya-yakko" with chopped green onion and shaved dried bonito on it. Please pour a little bit of soy sauce over it. Also you can enjoy it hot as Yudofu or boiled tofu.

 Healthy but "DANGEROUS?" Soybean Japan

2. Miso and miso soup: Miso is soybean paste, being used in a variety of dishes such as miso soup, mackerel cooked in miso, and food prepared with miso.

Healthy but "DANGEROUS?" Soybean Japan

Miso soup most commonly contains tofu, chopped green onion, wakame seaweed, deep-fried bean curd and the like.

Healthy but "DANGEROUS?" Soybean Japan

 3. Natto: Natto, fermented soybeans with sticky texture and strong smell, is regaded as one of the healthiest foods in Japan. It is commonly eaten by putting it on the boiled rice with chopped green onion. Please pour a bit of soy sauce and enjoy it. Natto has long been more popular in eastern Japan than in western Japan.

Healthy but "DANGEROUS?" Soybean Japan

 4. Nimame: Nimame is boiled beans with chopped carrots, konjak, seaweed and the like. It is usually seasoned with soy sauce, sugar and kelp.

Healthy but "DANGEROUS?" Soybean Japan

5. Edamame or boiled young soybean pods: They go so well with beer I sometimes can't stop having them. Super awesome! So very much "DANGEROUS!?" to me. By the way I hear Charles Chaplin, while in Japan, tried it without shelling peas jokingly. It MIGHT be good, but let's shell them.

Healthy but "DANGEROUS?" Soybean Japan

 

Did you like my article?

You can send me a message to get a customized itinerary and quotation for an unforgettable experience. Let's explore Japan Together.

I'll be waiting for you, so please check my profile and get your trip plan now


Shogo

Licensed Guide
(22) Reviews

Related Blogs

Bamboo Tells Japan

by Shogo
Take, or bamboo, is something special in Japanese culture along with a pine tree and a Japanese apricot.  What is called sho-chiku-bai (pi...

Tasty Maple Japan

by Shogo
Autumn colors are the pride of Japan, being enjoyed almost throughout Japan. In the western part of Japan, like Kyoto, Nara, Osaka, Kobe and...

A New Little-Known Tourist Spot in Kyoto?

by Shogo
Kyoto is the very Japans spiritual home. No doubt about it. Indeed, whenever you see the sights of Kyoto, you will feel Japans traditional...

Fuji-san, Japan's Spiritual Home

by Shogo
Fuji-san (san=mountain), with an altitude of 3,776 meters, is not just the highest in Japan. Its not just a world-famous Japans symbol wit...

Sakura Empire Japan

by Shogo
Sakaura, cherry blossoms, are special in Japan, being regarded as national flowers along with chrysanthemums in the autumn.  The sakura fron...

Too Fascinating Kyoto Maiko

by Shogo
< What is Maiko?> Maiko is a female entertainer dressed in beautiful kimono like Geisha, who is trained in the Kyoto dialect, traditional ...

Tours by Guide

Kyoto Highlights 1-Day Private Tour

(22) Reviews
by Shogo
This is a one-day tour of Kyoto for the first visitors. Kyoto is an ancient capital for over 1,000 years. You will visit Kinkakuji Temple, Arashiyama Bamb...
8h $ 285 up to 6 people

Himeji Castle & Spiritual Shoshazan Engyoji Temple 1-Day Pri...

(22) Reviews
by Shogo
We'll visit three places, rich in Japan's history and culture. Firstly, Himeji Castle designated as Japan's first World Heritage Site in 1993, and ranked 7...
8h $ 285 up to 6 people

Nara and Osaka Highlights 1-Day Private Tour

(22) Reviews
by Shogo
Nara was an ancient capital of Japan in the 8th century. We'll visit Todaiji Temple, housing the gigantic Great Statue of Buddha, and Kasuga Grand Shrine....
8h $ 285 up to 6 people

Himeji Castle & an Optional Ninja Training Activity Half-Day...

(22) Reviews
by Shogo
We'll visit places rich in Japan's history and culture. Firstly, Himeji Castle designated as Japan's first World Heritage Site in 1993, and ranked #7 as a ...
4h $ 142 up to 6 people

Awesome Osaka 1-Day Private Tour

(22) Reviews
by Shogo
Osaka, the 3rd largest in Japan, has long been prospered as Japan's most powerful commercial city, playing also a major role in Japanese culture like a tra...
8h $ 285 up to 6 people

Discover Kyoto 1-Day Private Tour

(22) Reviews
by Shogo
This is a one-day tour of Kyoto, ancient capital for over 1,000 years. We will visit Nijojo Castle, Kinkakuji Temple, Arashiyama Bamboo Forest, Nishiki Foo...
8h $ 285 up to 6 people

Plan your trip to Tokushima with Shogo

Chat with a local tour guide who can help organize your trip.
Send a message

Recent Tour Reviews in Tokushima

“ Thank you! ”

Excellent
1 week ago Traveler: Polly -   Tour Guide: Shogo

Great experience, Shogo is a lovely and very accommodating guide!
read more

“ Quiet Nara and Kobe Tour ”

Excellent
3 months ago Traveler: Angelina -   Tour Guide: Shogo

Shogo is the best Tour Guide we had during our Circle To Japan 13-day Cruise. Shogo is highly organized and he planned our trip real well. He handed each and everyone one of us the JR pass, the timeline of our trip, and the other relevant information of our tour. We had a very memorable tour and enjoyed Shogo ‘s patience with us. I will highly recommend Shogo to everyone. All the best to sn excell...
read more

“ Very knowledgeable and affable ”

Excellent
3 months ago Traveler: Tracy -   Tour Guide: Shogo

Our day trip in Nara and Osaka was great thanks to Shogo san, he was very kind and knowledgeable about the places we wanted to visit which allowed efficient time usage in each place. Shogo was also very efficient in replying every time before the trip about any questions we had, which was superb and helped us take nice pictures at the beautiful attractions. We thoroughly enjoyed our time and...
read more

“ Great Tour ”

Excellent
4 months ago Traveler: Rachel -   Tour Guide: Shogo

Shogo was a great tour guide! Highly recommended!
read more

“ Best tour guide! ”

Excellent
4 months ago Traveler: Daniel -   Tour Guide: Shogo

Shogo was very informative, communicated very clearly and timely and was even better in person as our guide. He puts in extra effort to make sure we had an excellent time! He even sent us pictures after. Highly recommend Shogo!
read more

“ Osaka and Kyoto with Shogo ”

Excellent
5 months ago Traveler: Renate -   Tour Guide: Shogo

Shogo was amazing. He met us on time, provided an itinerary for the day and also some interesting facts about Japanese history. Shogo was very knowledgeable about Osaka and Kyoto. We had an awesome time. Thanks Shogo for 2 great days.
read more

“ Very accommodating, knowledgeable, and kind ”

Very Good
5 months ago Traveler: Susan -   Tour Guide: Shogo

My son and I spent the day touring Himeiji with Shogo. He was so kind to meet us at our ryokan in Arima Onsen, as I am sure we never could have negotiated our way to Kobe to meet him! He had everything organized and kept us on schedule. We saw the castle and the gardens. A wonderful day!
read more

“ One-day tour of Himeji Castle and Engyogi Temple ”

Excellent
5 months ago Traveler: Andrew -   Tour Guide: Shogo

Shogo was an excellent guide, and we enjoyed our day with him tremendously. He was communicative, well prepared, and very attentive to our interests and needs. Also, well before the tour, he provided very helpful information and recommendations about what trains to take to Himeji from Kyoto and back. We would gladly tour with him again.
read more

“ Very polite guide, very flexible ”

Excellent
5 months ago Traveler: Carola -   Tour Guide: Shogo

He pickend us, group of four, up at the cruiseport, right in time and showed us the best spots of Kyoto. Behause our time was limited due to the departure of our cruise ship, we had to cut the prorgram, but it was no problem for Shogo. He made optional suggestions and arranged everything. It did not bother him,even to give up lunch and buy a sandwich in the supermarket. Thanks for all, Shogo!
read more

“ Great experience ”

Excellent
6 months ago Traveler: Leonid -   Tour Guide: Shogo

Great experience at discovering Kyoto Highly recommended
read more

Related cities